(and Juan you should be doing)

Frequently, athletes understand the lunge movement but do not understand what should be moving and what is the primary goal. You can fix this by regressing the athlete and utilizing these tips to help them better understand the proper mechanics of the lunge.

A lower back injury doesn’t have to mean the end of your training days. Here’s one of my go-to methods for continuing to train hard and make progress.

Athletes are always changing direction on their playing field; start training in a different plane of motion to increase athleticism.

Kettlebell lunges

It’s as hardcore as it looks.

Take a zercher hold on your keg and keep the keg right under the chin, upper body stays upright

These lunges are preformed while walking.

Imagine—you’re a broke kid living in a small town in the middle of nowhere. The closest fitness center is miles away and you don’t have a car to get there anyway. None of your friends know what a weight is. You’ve asked them to give it a try, but they just gave you the middle finger as they sped off