I'm still trying to figure out this new WordPress format, so I'm way behind on my posting. On May 31st at the APF Showdown at the Storm Orlando Barbell's Jon Burnham had just about the best day possible on the platform. He went 9 for 9, got 3 huge PRs going 678-480-683 for an 1841 […]

Life. It’s difficult. It always manages to throw you curve balls when you’re expecting a straight shot.

Sometimes minimal doesn’t mean less. It means more effective.

Some say torso stabilization comes from bracing during heavy compound movements. Others disagree.

If you can dodge a wrench, you can dodge an injury.

If you want that bar to get up, pay attention to your setup.

You don't build a competitive resume without knowing a few things about box squatting.

Anyone can recruit world champion ringers to their powerlifting team, few coaches can create them from scratch.

The Minimalist Method: Keep what is useful, discard that which is not.

If you can dodge a wrench, you can dodge an injury.

Brian looks back on his 20-year lifting career and shares the biggest moments of his success.

After two decades of competing, The M2 Method author has fine-tuned meet prep.