The Ultimate Guide to Designing a Muscle-Building Diet
“How do I make my own muscle-building diet?” is a complex question, and this article will take you through a complete step-by-step process. By the end, you’ll have a muscle-building nutrition program ready to go.
The Basics of Macronutrient Tracking
If you’re interested in tracking macronutrients but aren’t sure how to get started, no worries. With the assistance of fitness apps and smartwatches, it’s easier to track macros than ever before. I’ll teach you the basics, gram by gram.
New Barcodes May Be Coming to Food Products
Increasing consumer demand for better product labeling may soon change the way you discover information about the products you consume.
Chocolate Caramel Covered Banana Bread Pudding
Try this sweet treat that contains 14 grams of protein, 23 grams of carbs, and 5 grams of fat per serving.
A Simple Guide to Getting Shredded in 6 Weeks
As an active firefighter, Ken Whethem followed these nutrition rules to go from lean to shredded.
Does Eating More Frequently Boost My Metabolism?
Reanalyze these four components of food metabolism to customize your food intake.
Seven Juicy Dieting Morsels
Seven things to consider when going to that dark and lonely place called dieting.
NYSC Undercover: Four More Tips to Fix Your Shitty Diet, Part 2
It is back to cleaning up that diet of yours.
Kentucky Strong: 28 Days of Fat Loss for the Strength Athlete
Need to shed some body fat for summer? All you need is 28 days.
Getting Dirty Diet: If It Fits Your Macros
While the former clean eating method is the one most commonly associated with bodybuilders and athletes, the second method, known as “if it fits your macros” or the catchy acronym “IIFYM” is rapidly gaining popularity in training and nutrition circles.
