Exercises or food you ranked high at some point may not be serving you anymore? It’s time to reevaluate what you lift and put in your mouth.

To close his presentation, Wendler discusses exercise selection, indicators of athlete readiness, and the importance of knowing the trapdoors of your training program.

Over the course of seven episodes, Dave and Dan discuss building a base as a new lifter, limiting factors for lifters of all levels, rehab mentality, adrenaline levels in training, and more. Watch now!

A good training program has three main parts: the main lifts for technique, the secondary movements for strength, and the accessory exercises for muscle-specific work.

Every lifter should learn to “fill low” and generate pressure in the proper area of their lower abdomen.

You will have the opportunity to learn about any topic in strength training you choose, from execution of the main lifts all the way down to minute details of accessory work.

The concept is simple but undergoing this challenge will feel anything but easy.

Strive to add more useful muscle to your frame.