Everything you need to know to enter the world of powerlifting is right here.

You may be between weight classes or on the far end of the spectrum. Find out if your future should include Big Macs and candy bars or chicken and rice.

The whole point of the US Open was to show Tarra and instill some confidence in what I already knew: that she would still be able to perform well at a lighter bodyweight.

The decision to cut or add weight does not have to be so complicated. Is it a pleasant experience? Well, that’s debatable.

Have you ever watched a pre-fight weigh-in and noticed how gaunt and stringy that most fighters look as they get on the scale, only to see them with full cheeks and muscles the very next day as they step into the cage or ring?