The half-kneeling y-raise is great at showing athletes correct scapulo-humeral rhythm without the common compensations of the over-dominant accessory muscles of the neck and back. To do it, follow the rules of manual resistance.

First in this series, we are going to improve the body’s resistance to fatigue compensation by better understanding and coaching movement.

Rotator cuff exercises are important, useful, and extremely beneficial when these four points are taken into account.

Neck Front Flexion performed with Manual Resistance