From Deadlift Cues to Overcoming the Blues — One Year with elitefts
I couldn’t believe it when I saw that it has been a year since I joined elitefts. In honor of the anniversary, here are five lessons from my first year.
WATCH: How to Rehabilitate A Recurring Hamstring Injury
If you misidentify the cause of the injury, not only will you fail to solve the problem, but you may actually make it worse.
WATCH: Mario D'Amico — A Return to Raw
When the long-term goal is a 1000-pound squat at 220, and the ultimate goal is a 2400-pound total, you need two things: patience and a lot of hard work.
To Redemption: UPA Old School Iron Gym Summer Showdown
I hated that I fell short of my goal at the XPCs…90 pounds short to be exact. Each and every pound I left on the platform back in March is what fueled my training for my off-season and meet preparation.
WATCH: Knee Wrapping Technique for PR Attempts
If I don’t want to punch you in the face during my wrap, it’s not tight enough. Here’s how to do it right.
Squat and Deadlift Coaching Lessons from the XPC Training Cycle
With a limited time frame and many issues to fix for these three lifters, I had to target their specific weaknesses with training adjustments. This is how we did it.
My First Training Cycle at the S4 Compound
The beginning of XPC preparation proved how much I stood to learn from Dave, Matt Smith, and the other weekend regulars.
Team Elitefts Welcomes Seven New Members
Every member of this team has been meticulously chosen based on their unique talents. There’s more to earning your spot than lifting big weights.
2016 Arnold Sports Festival — Expo, XPC Meet Reports, and S4 Compound Ev...
Team elitefts did more than just compete this year at the Arnold. Everything we did is compiled here in one super-sized article.
WATCH: Team elitefts Trains for The 2016 Arnold/XPC Finals
With only four weeks to go, our athletes are getting serious (and animated) in the S4 Compound.