I couldn’t believe it when I saw that it has been a year since I joined elitefts. In honor of the anniversary, here are five lessons from my first year.
When the long-term goal is a 1000-pound squat at 220, and the ultimate goal is a 2400-pound total, you need two things: patience and a lot of hard work.
I hated that I fell short of my goal at the XPCs…90 pounds short to be exact. Each and every pound I left on the platform back in March is what fueled my training for my off-season and meet preparation.
With a limited time frame and many issues to fix for these three lifters, I had to target their specific weaknesses with training adjustments. This is how we did it.