Time to play “20 Questions” to help you see the better side of the effect this pandemic has on your training. Bonus: Learn of an alternative household item you can use instead of toilet paper.

I could write a big article covering every detail about physical therapy and strength coaching, but I’ve chosen to spare your computer screen space and discuss the most important topics about what physical therapy school taught me about being a strength coach.

I aim to clarify this concept and operationally define movement economy as it relates to sporting performance through a detailed and layered description for athletes to use in both training and competition.

I want to take a look at the press from an osteokinematic, biomechanical, and maximal performance viewpoint, in an effort to marry the three into the safest and strongest pressing position possible.

Let’s start with a couple of definitions to standardize our understanding of this concept of training economy. We will look at GPE, SPE, SE, SDE, and SFE.