Becoming more knowledgable as a coach means learning the right things and not wasting your time on the wrong ones. The challenge in today’s industry is knowing how to tell the difference.

The journey to Head Strength and Conditioning Coach of the San Francisco 49ers has been long and rewarding, with a lot of lessons learned along the way.

Buddy Morris, Mark Uyeyama and Justus Galac gave insight from the point of view of an NFL strength coach, Dr. Eric Serrano handled nutrition, and Dr. Ken Kinakin discussed muscle testing.

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In his fifth season with the 49ers, Mark shares his approach to strength and conditioning.