Three Questions with Dennis Cuturic
Interview with Duquesne University Strength & Conditioning Coach, Dennis Cuturic
Elitefts™ Band Resisted Supine Neck Protrusion
Neck protrusion performed with Elitefts™ Pro Resistance Bands.
Off Season Injury Reduction for Football
Football is one of the few sports that cannot be PLAYED year round, but it must be TRAINED year round.
How to Walk-On Your College Football Team
Mark Watts tells how to make your move from the stands to the field on game day.
Programming for Young Baseball Athletes
Baseball players tend to be a part of those particular athletes that do not see the connection of increased strength and power with increased performance on the field.
3 Mobility Drills for Olympic Weightlifters
While being coached by Leo Totten and Mike Gattone at the NSCA National Conference, they finally got me to the point where I could actually catch a clean.
Elitefts Roundtable: In-Season Training for Football
Elitefts™ coaches and columnists discuss their views on the best in–season templates for football.
Tough Questions for Aspiring S&C Coaches
I have had the privilege of mentoring numerous interns trying to become a strength & conditioning coach
Adapting CrossFit Methodologies for Sports Performance: Part 2
What can you add to the most common CrossFit training sessions to address the athlete’s needs?
Adapting CrossFit Methodologies for Sports Performance: Part 1
What happens when an athlete joins a CrossFit gym when training for their sport?
Elitefts Sports Performance Podcast (Episode 2)
Interview with Head Strength Coaches Chad Scott of Charleston Southern, Tim Kontos of Virginia Commonwealth, and John-Michael Davis of Eastern Kentucky
Five Dysfunctions of a Team
Here are the five dysfunctions of a team and how they relate to strength and conditioning.
Do It: Interns
Whether you are an intern or a coach who is advising interns…consider these points from the men who have been there.
NSCA National Conference: Wave Cycles, The Tier System, and Auto-Regulat...
The day you stop learning is the day you stop living.
Injury Reduction for Football: The Ankle Joint
A look at the fan's perspective of injuries in pro football and some preventive strategies for a few of them.
Olympic Lifting for Athletes: Using Static Holds to Improve Technique
Teaching the Olympic lifts can be difficult. Using isometric holds can benefit both coaches and athletes.
The 5 Es for Strength & Conditioning Coaches
Elitefts™ Coach and Director of Education outlines the 5 Es for Strength & Conditioning Coaches.
Three Questions for Coach Kevin Argauer
An interview with University of Pittsburgh Strength & Conditioning Coach, Kevin Argauer.
Grip Training: More Than an Afterthought
Grip strength has always been an important aspect of training for athletes and strength sport competitors alike.
Highland Games Interview with Joe Kenn
Team Elitefts Alumni Joe Kenn interview recapping his first (and second) Highland Games experience.
Log Clean & Press Variation (re-lap)
EliteFTS Log Clean & Press Combination: 1st Rep from floor, 2nd rep re-lapped
North American Grip Sport Championships 2013
All lifting starts with the grip, but some take it to the extreme!
In Honor of Deacon Jones: Physical Skills for Defensive Lineman
David “Deacon” Jones revolutionized the defensive line position after 14 seasons in the NFL.
Taking the L.E.A.D with Weight Room Safety - Part III
This is why a coach must re-calculate and adjust percentage of maxes or working rep maxes as often as possible.
Taking the L.E.A.D With Weight Room Safety - Part II
As the head strength and conditioning coach, you are not only responsible for teaching athletes but also educating your assistants.
Taking the "L.E.A.D" With Weight Room Safety
Safety is much more than just spotting and cleaning up. It is what can define your entire program.
Page
- Page Previous
- Page 1
- You're currently reading page 2