Physics 101 for Performance Enhancement
If you understand the science of physics and how to apply it, you’ll have a better understanding of sports and performance enhancement. You owe it to your athletes to understand the fundamentals. Let’s get started.
27 Reasons to Be Big
This one still makes us laugh. Funny how some things change while others stay the same. Enjoy…
Do Strength Gains Equal Size Gains?
Can you get huge without being the strongest guy in the gym? Consider these ten reasons why bodybuilders have larger muscles than powerlifters.
Should Powerlifters Train Like Bodybuilders?
Here you go! Should Powerlifters train like Bodybuilders?
Secondary Workouts for Increased Muscle Size and Conditioning
Bump up the volume for a better build.
Strength 101: Part II - The Methods of Strength Development
A lifter uses multiple lifting techniques because the body has many different modes of adaptation.
The Young, Skinny Guy’s Guide to Gaining Mass and Strength
Don’t make the same mistakes I made when I was struggling to leave “young and skinny” territory.
Blue Collar Training for Mass and Strength (Part 3)
The only thing left to do is put it all together.
Nutrition Q&A (Part 5)
I aim to increase lean muscle mass toward the end of the year, which matches my diet of all out craziness due to the holidays. What can I do to maximize muscle mass while minimizing or even preventing putting on a bunch of body fat?
The Relationship Between Size and Strength, Part 2
The strongest lifter in any given weight class is not necessarily the lifter with the most muscle mass because lifting maximal weights involves more factors than just muscle mass.
The Relationship Between Size and Strength, Part 1
It always bugs me when someone says that there is no relationship between size and strength.
Transformation of a Young Athlete
Dan White had a lot of trouble gaining weight through his years of wrestling. As a freshman in high school he barely weighed 90 lbs and wrestled in the 103 lb weight class. As a sophomore he finally gained enough muscle and was able to wrestle at 103 lbs with no problems making weight.
