It’s hard to think of a word that has been devalued in the strength and healthcare industry as much as the word “expert.” Luckily, “mastery” hasn’t taken the same hit. But what does it take to become a master? What defines mastery? Read on to find out.

For 2018, I am thankful for a handful of things from the gym that I will always remember—things that to this day help me keep perspective and clarity in business and life.

Knowing what to tell the horse is a lot less important than making the horse understand why the information is important.

Most people fail to achieve their goals not because they lack the ability but because they lack the tenacity. Life’s hard and frequently people quit, sometimes 10 meters from the finish line and sometimes two inches. Don’t quit.

How do you build your team? How do you take a group of athletes from every aspect of society and get them pulling in the same direction toward a common cause?

There’s nothing that will ever replace good old-fashioned hard work and practice. Not only that, this is where your life happens one plateau at a time.

As we transition to shifting macronutrients and increasing volume in our training, it is easy to fall in the trap of analysis paralysis. With thin slicing, you won’t have to worry about this.

I’ve been struggling with this and now it’s time to talk. When rules and expectations become mere suggestions, we need a change.