#104 - Meatheads, Beers, and Being Fat
Matt Goodwin and Sam Brown talk about being fat, beer, and meathead decisions. Let these two be your guide to what NOT to do.
#98 - Alcohol and Training?! What Have We Done!?
What? Yes, you read that title correctly. Whoever said that alcohol and training don’t mix was trying to take away some good times.
How to Build Your Dream Home Gym
Two words: in layers. As you’ll see, it took Matt Goodwin six years to accumulate everything he has in his gym. His message to you: start small and start now.
WATCH: Equipment Feature — Spud Inc. Econo Triceps and Lat Pulley
This item is one of the most cost-effective ways to add a ton of variation to your training and enable you to perform a greater number of exercises.
WATCH: Equipment Feature: The elitefts 5 Rings Bar
More precise bar positioning, simpler coaching cues, and easier chain and band placement are just a few of the many benefits of this innovative bar design.
Test of Time: The Power Rack
Most people walk into a gym and expect to see a power rack. It’s as natural a thing as the grass is green or the sky is blue. Over the decades, the power rack has remained a gym staple due to its versatility and reputation.
5 Gifts for the Ultimate Powerlifting Garage Gym
I am here to tell you if these are on your Christmas list and you get all these items, then you will be on track for a massive total and some of the best training of your life. I cannot recommend all of these pieces enough.
WATCH: Equipment Feature — elitefts Tri Plyo Cube
With three different heights in one plyobox, the elitefts Tri Plyo Cube is a great tool and one you should definitely have in your home gym.
The Poopy Raccoon
In preparation for our next training session, I knew I needed the help of my coworkers. The next morning they all received the following email blast…
Union Fitness: Pittsburgh's Community Gym
“We only have our word.” For Union Fitness owner Casey Williams, his history with elitefts, staff, integrity, and the imagery of Pittsburgh unions and steel are the things that hold his gym and community together.
Equipment Feature — elitefts Power Bar
In this video, Equipment Sales Director Matt Goodwin shows off the elitefts Power Bar and its specs, focusing on the bar’s gnarly knurling. It’s amazing how it easily fits into just about any gym — garage, private, or commercial. It’s no wonder it’s a favorite!
Power in Motion is Coming Soon to Gahanna, Ohio
What sets Power in Motion apart from other Gahanna, Ohio, gyms? Here, members won’t just be a number — they'll all have individualized programs. Luckily for owner Alex Powers, elitefts has equipment that's just as unique as future gym members.
WATCH: Equipment Feature — elitefts Squat Box
Are you always on the go? Not sure when you’re going to get your next box squat in? We have the perfect solution for you, and it’s called the elitefts Squat Box. Not only is it lightweight, but it’s incredibly versatile, with three heights in one box!
WATCH: How to Make Your Own Belt Squat
For only $200, you, too, can make your own belt squat. It’s easy, efficient, and affordable. A win-win purchase.
Equipment Feature — elitefts Custom Functional Trainer
At over nine feet tall and five and a half feet wide, this machine cannot be described as “compact.” This is a premier, fully-customizable machine that offers near limitless exercise options.
WATCH: Custom Equipment for Destination Dallas
After a visit to the S4 Compound, Greg McCoy and his Gasp affiliates found a piece of equipment for their Plano, Texas facility.
WATCH: Meet Kory Lichtensteiger
The newest elitefts Executive Equipment Specialist started in small town Ohio, made it all the way to the NFL, and is now back to put his knowledge of strength training to work.
WATCH: Table Talk — Advice for Starting a Powerlifting Gym
Choosing equipment? Finding a building? Designing the gym layout? No, there’s a step before all of these things.
Georgia Southern Adds Donald Day as Assistant Football S&C Coach
No stranger to the collegiate weight room, Donald Day has earned himself a spot at Georgia Southern University as the assistant strength and conditioning coach for the Eagles football team.
WATCH: The Vision and Growth of Showtime Strength and Performance
Nick Showman built his facility with a purpose and, in the process of growing, has found a niche in softball, welcomed serious lifters, and expanded the services he and his coaches provide.
WATCH: Inside the Home Gym of elitefts CFO Steve Diel
Having a home gym has allowed me to have the time to fit everything together and never have to sacrifice my training. Here’s how I designed my gym layout, prioritized my equipment selection, and ordered from elitefts.
Three Phases of Purchasing Gym Equipment for New Gym Owners
Every gym has its own unique qualities at the start, but for those of you who want to start a strength or athletic training facility, use this guide for the best approach to equipment purchases.
Why My Home Gym Is Better Than the S4 Compound
My home gym has been one of the best investments I have ever made. Let me explain how I got here.
Transform Home Space into Home Gym
Matt Goodwin explains why you don't need mirrors, dumbbells, a cable crossover machine, or a treadmill to reach your performance and physique goals.
WATCH: Introducing the Three elitefts Power Rack Packages
Our new power rack packages offer immediate customization options for a better gym and better shopping experience.
elitefts Sales Director Creates Home Gym
He has access to the S4 Compound...why would he do something like that?
The Team elitefts Original Soundtrack
What does it take to crank your training intensity? Team elitefts goes all Siskel & Ebert on that.
Everyone's an Athlete
Referred to as a hybrid gym, Brian Saunders opens 11athletics to offer the best equipment and environment for any strength enthusiast.
Build-A-Titan Fund Overhauls High School Weight Room
With the help of Joey Smith and Nebo Barbell, McDowell High School receives a much needed upgrade.
Gym Installation at Region Barbell Club
Matt Ladewski opens elitefts-equipped facility to clients looking to get stronger.
WATCH: Gym Installation at Pickerington Central High School
Although he has setup hundreds of the finest weight rooms in the country, for Matt Goodwin this gym install became a very personal mission.
Longtime elitefts Supporters Open High Performance Fitness
Profile of Elitefts V.I.P. Gym High Performance Fitness
44 and Broken, Part 7
I’m coming to the end of the training cycle, and the meet is only a few weeks away.
LTT4 Training Footage
We were thrilled to have Trent Chance shoot video at the Sunday morning training session we had following the Learn To Train Seminar.
Equipment 101: Monster Mondo Leg Press
The more you know about your equipment, the better you can use it.
Equipment 101: 0-90 Standard and Collegiate Dumbbell Bench
The more you know about your equipment, the better you can use it.
Equipment 101: EFS Walk-Thru Monolift
The more you know about your equipment, the better you can use it.
Equipment 101: Signature Monolift
The more you know about your equipment, the better you can use it.
Equipment101: elitefts™ Super Yoke
The more you know about your equipment, the better you can use it.
Equipment 101: The Deluxe Competition Bench
The more you know about your equipment, the better you can use it.
Equipment 101: EliteFTS Collegiate Rack
The more you know about your equipment, the better you can use it.
