After two pec tears, I needed to try something new. Not only did training the overhead press make my bench stronger, but it also solved all my pec injury problems.

Connecticut has quite the strongman community. This week I made my way up to South Windsor to visit a real strength athlete's playground.

Hard work, unorthodox movements, and correcting weaknesses produce a BIG deadlift PR.

Strength athlete Matt Mills passes on the power to clients at Lightning Fitness.