Eccentrics and Isometrics are for BUILDING, while Concentrics are for TRANSFERRING. How do you program them all?

Training the morning of a game or competition may seem strange to many, but it’s a hidden gem for increasing athletic performance. 

To optimize training for an individual, let’s consider psychology, personality, and the relationship between exercise and the brain.

Use the omni-contraction method and the different contractions (concentric, eccentric, and isometric) to improve your powerlifting total.  

Before you take a break from lifting heavy (and for those of you that are on the fence wondering if deloads are even necessary), consider three backed-by-science steps.

After consulting with Ben Prentiss and implementing with my athletes, here’s a BRIEF description of the system. Download the 12-week program!

Use this off-season to build tissue resilience and counter wear and tear. My goal is to provide exercises that target numerous weaknesses of the athlete at once.

We were both a little green around the gills and looked like two wobbly penguins walking around my kitchen trying to get food after this leg day. Try the other workout (recovery day) at the nearest track and field.