In this video clip, Tate and Rusin compile these learnings to develop a comprehensive training program. Together, they discuss how to adjust the workouts to best suit Rusin’s development of the “big three” lifts, planning around his traveling schedule as needed.

From muscle isolation, to max effort work, to spotting technique, and sticking points, Tate customizes his coaching specifically for Rusin, thereby taking his bench press to the next level.

This month's bench-building program will drive your gains into The Vincent Zone.