In this video clip, Tate and Rusin compile these learnings to develop a comprehensive training program. Together, they discuss how to adjust the workouts to best suit Rusin’s development of the “big three” lifts, planning around his traveling schedule as needed.

Your yearly setup is complete. Now let’s look at individual days and how to program main, supplemental, and accessory exercises.

Strongman and strong man. There’s a difference. If you want to be a Strongman competitor, you might want to consider these useful tips.