There’s a piece to the accommodating resistance puzzle that I don’t think anyone ever really discusses: using bands too often can ruin you for straight weight. There’s also an equally overlooked method of fatigue management.

There are different purposes, benefits, and risks of max effort work and submaximal doubles and triples. Which makes more sense for your programming?

For the most profound results we need to train the area of the force velocity curve our athletes have spent the least amount of time on.

A circa max phase isn’t easy, and recovering from it isn’t either. Should you remove max effort training or keep pushing forward with it?

Think about it. How do you prioritize these aspects of your training?

The people who really don’t know what the fuck they are doing are the ones that are taking the business from you because you are too wrapped up in the wrong things.

I had a training ego. It drove everything I did — every weight I put on the bar, every lift I took, and the design of every workout. And then one day, my training ego gave up.

Here are 23 tips to master the most famous NFL Combine challenge,