Nothing trumps experience — specifically the sheer number of lifts you watch and analyze. Who sees the largest number of lifts? That’s right: the judge.

These elite lifters share some fundamental characteristics at the start of their deadlifts—hips high, arm length maximized, shins very close to the bar, and torsos not vertical.

You will have the opportunity to learn about any topic in strength training you choose, from execution of the main lifts all the way down to minute details of accessory work.

Six REAL factors to getting strong, not the same crap we’ve read over and over… and over again. Seriously, how many times do we have to be told to train hard, be consistent, follow a program and eat right? Those may not even matter anyhow but these do.

Here’s to the Conjugate Method!