EFS Classic: Flexibility/Mobility: An elitefts™ Roundtable Discussion
With Jim Wendler, Mark McLaughlin, Bob Youngs, Alwyn Cosgrove, Tom Deebel, Jason Ferruggia, Julia Ladewski, Dave Tate, and Mike Hope.
EFS Classic: GPP for High School Freshmen
We tested all of the athletes on the four core exercises. No one reached any of the goals.
