McMillan's First Bodybuilding Competition Write-up
I have to say that this 20 week training/dieting/cardio cycle for this bodybuilding show was by far the hardest thing I’ve ever done.
Are Powerlifters as Unhealthy as Everyone Thinks? A Peek at Our Sponsors...
Mmm….applesauce, pickles and eggs.
Frequently Asked Bench Questions
The next week you could rotate to some reverse bands with shirt off boards
