A Mountain Dog Chest Training Session
Looking to build pro level pecs? Mark Dugdale shares a workout designed by coach and elitefts™ advisor John Meadows.
How I Control Training Volume on the Mountain Dog Program
My goal in training is simply to be able to train my ass off for as long as I can.
Seated Lateral Raise With Chains
Mountain Dog Diet and Training Founder John Meadows preforming side raises with Elitefts™ chains.
Mountain Dog Training Lower Body Tri-Set
John Meadows performs a Tri-Set for Legs with extensions, hack squats, and presses
Second Hand Training - Two KILLER Workouts
It doesn’t take long for this to get around when you post on an online training log.
Get Jacked - Train Like a Bodybuilder
It will burn like hell, your pecs will be tired, but your joints will be fresh headed into next two exercises.
