After reading Mark Dugdale’s recent off-season diet article, I thought I would write about what my current diet in the off-season is like as well. Not only will I share my current off-season diet, but I’m also going to write about my process for gaining weight — not fat, but muscle.

More and more research is being released to show us saturated fat is not going to kill you. We need to stop being afraid of food.

I grill Ken Skip Hill, debrief Agent X, and de-shell Shelby Starnes to find the optimal diet plan after a bodybuilding show.