Although so many lifters seem to think a great bloat just magically appears after the big meal on Thanksgiving, there is an art to it. Here’s what you need to know.

For autistic college students, these guidelines can be instrumental in minimizing stress at the grocery store.

The holidays equate to roughly 12 meals. If you can’t handle 12 meals and instead turn into a slob overnight…

If you were on a serious and strict diet in 1985, you really had very few, if any, options to go out to eat and you were relegated to eating only at home. In 2019, there really is no excuse not to eat relatively well while out at a restaurant unless you simply DO NOT WANT TO.

Despite my absence from the stage, I often get emails asking about my diet. Yes, it’s different and much looser than my approach when I’m highly focused on professional bodybuilding. In fact, that makes this article more applicable to the majority of people.

In my 30 years of competing and 20 years of training competitors, I have narrowed the endless list of requirements for success down to five main variables.

I hate to speak in absolute terms but there are certain rules that simply can’t be broken.

Leaving competition behind, either temporarily or permanently, doesn’t mean your training should stop being achievement-based. You just need to learn to set different goals.

Protein bars are a great way to escape meal prep, track calories, and save time, but there are some downsides that have made me decide to part ways with them.

A little creativity can go a long way when time and sanity are on the brink.

Do not run afowl of bland bird dishes. This simple baked chicken recipe provides a solution that you will love!