I used to hate the term “special needs,” but now I can’t stand people who say they hate the term. FACT: My son has special needs.

Matt Goodwin and Sam Brown talk about being fat, beer, and meathead decisions. Let these two be your guide to what NOT to do.

I think every sport benefits from incorporating the tiger and the dragon into their training or coaching in some way. For lifters and strength athletes on the path to progression (in strength and level of competition), this hits the nail on the head.

Everyone trains hard but few do the things that are boring and tedious. It is the willingness to do the mundane that separates those top athletes from the hordes of others training away in the gym right now.

You’re welcome to whine about my methods or my opinions. And I’m welcome to not care.

While performance enhancers garner a great deal of media scrutiny, compounds that increase cognitive ability often go unappreciated.

Make the iron stand for something.

Diverse strategies to accelerate your strength performance.

Delegation can be something that you dread, or it can be something that can take your business to the next level.

In part one, Joe Gymrat was nursing his jaw. He’d broken it from yawning while learning about assets.

The strong men of EliteFTS bring strength training knowledge to Iron Sport Gym located in Glenolden, PA owned by Steve Pulcinella.

Accounting is boring. It’s a painfully dull, complicated discipline that seems completely unnecessary.

You might disagree, but hear me out on this. As an ex-college football player and currently a strength coach, I’ve found the utilization and teaching of Olympic lifts to be tedious, inefficient, and downright boring. As a college athlete, I hardly found the patience to learn the correct lifting technique for the power clean. Although I held the St. John’s