Trying to understand programming without knowing the terminology is similar to navigating a country without knowing the language: you can do it, but it won’t be easy.

Have you ever wondered what makes powerlifting so hard? Look no further — these guys have the answer.

Rather than explain, in great detail, when and how I think it would make sense for you to do this, I’m simply going to recount how I did it while coming back from a pec injury.

For correcting weaknesses in a given portion of a lift, you need to use what I call Mechanically Similar Movements.