Wendler and Pegg: Volume 2
Wendler and Pegg: Volume 2
Jim Wendler and Jason Pegg have teamed again for episode two. Different topics with the same uncensored and unapologetic commentary.
Elitefts™ Rotational Med Ball Throw with Variations
Elitefts™ Rotational Med Ball Throw with Variations
Two videos explaining and demonstrating rotational power exercises using a medicine ball
Med Ball Raise and Press Series
Dave Tate doing a big series
Plyometric Push-ups
Plyometric Push-ups
Explosive Horizontal Push Supplemental Means
Squatting Med Ball Throw
Squatting Med Ball Throw
This is one variation of throwing a medicine ball.
Spread Eagle Sit Ups with Med Ball
Spread Eagle Sit Ups with Med Ball
This one is as old school as you can get.
Med Ball Pushups
Med Ball Pushups
This is a tremendous exercise that really puts a lot of emphasis on stability.
Single-Arm Med Ball Pushup
Single-Arm Med Ball Pushup
Start in a pushup position with one hand on a med ball and one hand on the ground
Med Ball Front Raise
Med Ball Front Raise
Backwards hat is worn for style, not because he is trying to hide his wrap-around.
Med Ball Chest Pass
Med Ball Chest Pass
This exercise is a great plyo drill for the upper body.
Med Ball Backwards Throw
Med Ball Backwards Throw
This is a great exercise for developing power in the legs.
Gripper Ball - External Rotation
Gripper Ball - External Rotation
Hey! We found a great use for the Magnum Curl Machine.
Leg Raises with Mini Band (med ball)
Leg Raises with Mini Band (med ball)
Loop a mini band to a power rack or other stable piece of equipment.

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