Wendler and Pegg: Volume 2
Jim Wendler and Jason Pegg have teamed again for episode two. Different topics with the same uncensored and unapologetic commentary.
Elitefts™ Rotational Med Ball Throw with Variations
Two videos explaining and demonstrating rotational power exercises using a medicine ball
Single-Arm Med Ball Pushup
Start in a pushup position with one hand on a med ball and one hand on the ground
Med Ball Front Raise
Backwards hat is worn for style, not because he is trying to hide his wrap-around.
Leg Raises with Mini Band (med ball)
Loop a mini band to a power rack or other stable piece of equipment.