The Pharmaceutical Buffet
Feeling sick? Before pressing the pill cap down and turning to the right, try this swallow-free alternative.
Improve Sleep to Optimize Performance
In episode 158 on Barbell Shrugged, Dr. Kirk Parsley explains how sleep is the number one thing that will make you better at everything.
Are Pain Killers Killing Your Muscle?
Don’t confuse the masking of pain with the process of recovery.
