Designing a program that builds agility, speed, strength, and conditioning, while also training the strongman movements, can seem a daunting task. Here’s how I approach it.

An unorthodox event setup and multitude of medley's made for a challenging day for competition.

I’m known as the Strongman guy around here because I own a Strongman/Powerlifting gym, and Dave and Jim like to make fun of me for it. It makes them feel good to laugh at me. Anyway, strongman training can be adapted to athletic training in many ways. In this article, we’ll look at how to improve our athletes’ level of