Bare Bones Conjugate: A Bar, Rack, and Bench Weeks 9-13
This final wave includes a small taper at the end for peaking purposes. There are both banded and band-free options.
The Advanced Lifter's Peaking Cycle for Lower Body
This is the training cycle that finally got my squat over 800 and my deadlift over 700 in the same meet.
3 Ways to Know You're Getting Stronger Without Taking a Max
The key is to find ways to consistently track strength increases throughout the training cycle, so that the ebb and flow of peak strength doesn’t negatively affect the overall picture of your training.
Squat Training and Cycle
Hopefully this program can give you some ideas on how to get strong, do it smart and make progress.
