WATCH: Bench Pad Height
WATCH: Bench Pad Height
The phrase “when in doubt, test it out” applies to a lot of things, including bench pads that may or may not be at regulation height. Although technically, “when in doubt, throw it out” also works, except you’re repurposing a yoga mat — not tossing a protein shake that might have been sitting in the back of your fridge for
Quality, Safety, and Doing It for the Gram
Quality, Safety, and Doing It for the Gram
Purchase some quality equipment and find some good spotters or your next rep could be your last.

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