Here are several very vital pieces of information that often go overlooked and undervalued when it comes to doing your best on the platform.

Over the course of seven episodes, Dave and Dan discuss building a base as a new lifter, limiting factors for lifters of all levels, rehab mentality, adrenaline levels in training, and more. Watch now!

A lot of strong lifters have come and gone through this sport, posting two or three big totals to then never to be heard from again. The best lifters are there, year after year, finding new ways to stay healthy enough and hit PRs. How?

This list and the included video give you what you need to know before, during, and after the meet to help your lifter reach their competitive goals.

Our first elitefts Powerlifting Experience offered exceptional insight on how to be a better lifter.