Strength Training for Young Athletes — Safety, 1RM Testing, Growth Plate...
In this second part, we are going to look at more research regarding 1RM testing and break down multiple falsehoods about why young athletes should not strength train.
Strength Training for Young Athletes — Benefits, Appropriate Starting Ag...
Telling a kid not to lift but then turning around and having him sprint, cut, and jump in those terms really does sound stupid, doesn’t it?
Basic Principles of In-season Training
You have two options during the competitive months: progress or regress…I digress.
Science of Lifting: Isometrics
Isometric lifts, lifts where the muscles contract without causing movement at the involved joints, might be an under-appreciated tool for lifters and athletes.
What the Heck Is "Fitness" Anyway? Part 2
Some of the top professionals in the fitness industry weigh in on the definition of fitness.
From Dust Mode to Something Like Block Periodization
This program mash-up got Ryan Williams out of his training rut. What can it do for you?
Monster Drinks May Kill You, But This Won’t
A geyser of energy drink erupted from my nostrils as I read an article from the Huffington Post claiming that Monster Drinks may be linked to five deaths.
