In honor of Lieutenant Michael Murphy, it’s time to rep out our yearly tradition. But remember, the volume of this hero WOD is brutal even if you’ve been training consistently for the last 12-weeks. Instead of trying to go “all-in” being mindful of scaling, pacing, and NOT worrying about your past times is important.

Unless you’re trying to become a Special Forces operator, don’t sweat it too much. The biggest training you’ll have to do is in your brain. Stay strong, and you can survive boot camp.

As we remember the fallen soldiers and those they've left behind, we're going back in time and revisiting the history of Memorial Day.

$100.00 from the sale of each bar goes to Impact A Hero to help support its mission of providing immediate and ongoing support for severely wounded, post 9/11 combat veterans.

On this memorial day, while most are sharing memes on social media, Legacies Alive will be undergoing their second Legacy challenge. Their first, Mike's Hiking for Heroes, warranted co-founder Mike Viti to walk 7100kg for the 7100 men and women who lost their lives on the Global War on Terror. I wrote about the event […]