Applying Menstrual Rules to Your Training
Applying Menstrual Rules to Your Training
You’ll need to adjust accordingly if you want to make the most of your training (and menstrual) cycle.
WATCH: The Female Athlete and Exogenous Substances — On Drugs Too Soon?
WATCH: The Female Athlete and Exogenous Substances — On Drugs Too Soon?
The neuroendocrine system is incredibly complex and will not always respond in only the ways that you want it to.
WATCH: Menstrual Cycle Myths
WATCH: Menstrual Cycle Myths
An extreme lack of knowledge on women’s health issues has led to many fallacies that need to be corrected. Here’s the truth about several common misconceptions.

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