Applying Menstrual Rules to Your Training
You’ll need to adjust accordingly if you want to make the most of your training (and menstrual) cycle.
WATCH: The Female Athlete and Exogenous Substances — On Drugs Too Soon?
The neuroendocrine system is incredibly complex and will not always respond in only the ways that you want it to.
WATCH: Menstrual Cycle Myths
An extreme lack of knowledge on women’s health issues has led to many fallacies that need to be corrected. Here’s the truth about several common misconceptions.