I have two monsters perched on my left shoulder, whispering what-ifs and morbid thoughts and suggestions into my ear. No matter what I do, they won’t go away. That’s the most difficult part of having a mental illness.

Click for a sneak peek of what’s to come in the month of May, including the updated Team elitefts roster of new athletes, coaches, and columnists. We’ll also recap April’s top-5 coaching blogs, training logs, and articles.

Walgreens' new educational training program will teach its pharmacists mental health literacy, warning signs of mental health and addiction, and how to help people in both crisis and non-crisis situations.

The merry month of May is Mental Health Month, which was started by Mental Health America in 1949. That means this year, 2019, marks the 70th anniversary of the first-ever Mental Health Month.