3 Ways to Get Stronger Using Your Mind
3 Ways to Get Stronger Using Your Mind
Your battle to succeed in powerlifting is won or lost in your mind long before you chalk up and curl your fingers around the knurling of a barbell.
Visualization for Powerlifting: How to Train Your Brain for Big Gains
Visualization for Powerlifting: How to Train Your Brain for Big Gains
Sorry to burst your bubble. There’s really no such thing as 60 seconds to a huge PR. Training, whether it’s mental or physical, requires practice.

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