Approaching the Bar: What Motivates You Before A Heavy Lift?
Do you need ammonia? Loud music? A slap to the back of your head? Your training partners screaming?
The Pyramids of Giza: A Prowler Challenge
This three-part competitive conditioning challenge will leave you searching for a puke bucket. Can you handle it?
The ONE THING You Need to be Doing
You’ve been searching for it. A lot of people promise it. Here’s the real deal.
The Intimidation Factor
Mike Tyson, Ronda Rousey, and the 1990 UNLV Rebels—what did they have in common? They knew how to win before the match even started.
A Lion in Iron: Motivation Only Takes You So Far
If you want to see your goals through, you must have concrete reasons and the mentality to do so.
A Lion in Iron: Training—Ritual or Habit?
Training as a habit and training as a ritual are two very different things. Which one best fits you?