10 Nutrition Myths That Just Need to Die
Despite how inaccurate these nutrition beliefs are, they just won’t seem to go away. It’s time we kill them.
Contest Prep Aftermath: Reverse Dieting and Training
In this first installment of the three-part series, let’s dig into the rationale behind reverse dieting and why it is so important for not only your growth as a competitor but your long-term health.
Metabolic Damage or Adrenal Fatigue?
Lately, everywhere I turn someone is blowing off about metabolic damage.