Don’t worry. His gym isn’t really closing.

Learn the basic elements Duffin used to build his 2039 raw total.

The following series is intended to give new lifters some general information on major aspects of weightlifting science.

This year marks the twentieth anniversary of my odyssey as a classroom teacher. Upon completion of my first year, the building principal summoned me to his office, and we reflected on what I needed to do to improve and become more effective as an instructor.

It seems like yesterday when I first set up the Q&A section on EliteFTS.com. I still remember answering the first question back in the winter of 1998. It was about the dynamic bench press, and I knew this would turn out to be a great thing. What I didn’t know at the time was how great it would become.