The Best Speed Drill for High School Athletes
Sprinting with a weighted sled has become my go-to exercise for improving an athlete’s ability to accelerate because it teaches and trains those mechanics. My athletes have consistently improved thanks to to sled sprints!
WATCH: Wendler's UGSS Compilation Series
If I can teach a kid to squat correctly, I can teach him anything.
WATCH: Wendler's UGSS Presentation — Programming Layout for Youth A...
The first step to having a good program is following a training outline that balances every need of the athlete.