In this video, Bartos demonstrates the quick-release technique, traditional isometric movements, the Ladder Deadlift, Pause Deadlift, and three different ways to use eccentrics with the support of the multi-purpose Contrast Platform.

You can use this platform for standard deadlifting or utilize its numerous positions and setups for band, reverse band, rack pull, and stacked band training.

This product was designed to pay homage to old-time strongmen and make training much easier for strength athletes today. It is easily customizable for your size and weight needs.

No longer do you need to go through the daunting, messy process of measuring, mixing, and pouring concrete into molds to make stones. There’s now a better way.