In the 80th episode of the Reactive Training Systems podcast, host Mike Tuchscherer and Dave Tate talk about how to build and strengthen relationships in order to lay down the foundation for a strong business and a legacy in competitive powerlifting.

Mike Tuchscherer has been known for years as a large proponent of individualized training. Our conversation covers some great topics and advice for both lifters and coaches. No matter what type of training method you use, there are some good principles that you can apply to your training.

Bashing other programs to promote yours…how very noble…

Whenever we evaluate programs to decide how good they are, we can always come back to the seven fundamental principles to help point us in the right direction.

Overtraining is a result of training stress in addition to the rest of life’s stresses exceeding an athlete’s ability to recover.