Why the Rate of Perceived Exertion System Is Not BS
Why the Rate of Perceived Exertion System Is Not BS
With autoregulation, a system such as RPE can help manage life stressors and account for nueromuscular processes on a given day…but only if you use it correctly.
I (Can't) Complain
I (Can't) Complain
Bridal bootcamps and free water… who needs it?

2 Item(s)