milatary press

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Exercise Index

These are an added variation to military pressing with kettlebells.

April 11 2010

Exercise Index

Military Press

Depending on who you talk to the military press is either part-God or all-Devil.

April 10 2010

Exercise Index

Fat Bar Over head Press

There is not much to an over head press that has not already been said 100 times.

April 10 2010

Compression