60 Second Quick Fix: Overhead Press
It’ll take longer to read the article than to watch the video inside.
12 Shoulder-Building Press and Raise Variations
Ditch that boring, straight-bar overhead press in exchange for these shoulder-pumping, hypertrophic alternatives.
EliteFTS™ Cambered Bar Overhead Press
EliteFTS™ Julia Ladewski performs a set of overhead presses with an EliteFTS™ Rackable Cambered Squat Bar.
Elitefts™ Overhead Press Progression
A comprehensive exercise technique clinic including a four exercise progression for athletes
Fix Your Boring Warm-up
Borrowing ideas from Olympic lifting to make pre-workout interesting and effective.
Elitefts™ Scrape-the-Rack Press & Overhead Shrug Combo
Elitefts™ Advisor and Mountain Dog Training and Nutrition Owner John Meadows demonstrates a scrape the rack press and overhead shrug combo in the Elitefts™ Collegiate Rack at T-Nation Headquarters.
Elitefts Classic: 52 Most Common 5/3/1 Questions
You’ve read the book, you know the program. Here’s how to perfect it.
Swiss Bar Military Press
The Swiss Bar military press is a great exercise to improve the strength of your shoulders and triceps.
Standing "Strip the Rack" Close Grip Shoulder Presses
To set up for standing “strip the rack” close grip shoulder presses, you set the J-hook in the power rack at chin level.
