They’re here because they travel during the week and are training out of the hotel’s fitness center, or they work days and can train only late at night, which requires him to go to one of those 24/7 fitness places where there is “no yelling, no chalk or pretty much no anything you would require for serious training.”

Shoulder Pre-Hab Circuit using elitefts™ mini-bands

I’ve read mixed reviews from many different coaches and trainers on how to assess your clients.

Over the last twenty years, the focus of strength and conditioning has been on productivity of the lower body, more specifically concentrating on manipulating the squat and bench exercises.

In this article, I’ll introduce you to a brand new shoulder warm-up drill that we use before any upper body movements.

Before performing this cycle, you’ll need to take a few weeks to prepare. Don’t try to jump in unless you’re all ready well trained.