It isn’t always about the program.

If you’re looking for sets and reps, you’re in the wrong place. But if you wanted some insight on players’ knowledge bases, individualized programs, and how new technologies are becoming more reliable, from Aaron Hoback, athletic trainer for the Milwaukee Brewers, you’re right where you should be.

We caught up with previous elitefts Stronger Business Fitness Professional Summit speaker Rachel Balkovec who has three new projects she is currently pursuing: The Virtual Handshake Academy, a degree in Biomechanics and Double-A Corpus Christi.

S&C legend Bob Alejo breaks down training for all sports and the ever-so-important task of communication in our industry.

The most sought-after baseball performance coach details his journey in the S&C field.

Strength & conditioning coach Rachel Balkovec breaks the gender barrier in Minor League baseball

Strength Power Speed Training interview with Al Vermeil.

When I found out that one of the most respected strength & conditioning coaches I knew was hired by the Pirates to oversee the sports performance of the entire organization; I was elated.

After all, if I were so smart I’d be working with all the pro guys, right?

We came up with five ways to ensure Hanley Ramirez won’t loaf anymore