Learning and thinking about the many issues that we – as coaches – face, have reminded me to look back at my own programming and question the good, the bad, and the ugly with regard to what I’ve seen and done over the years.

It really seems like most people don’t care about corrective exercises and prehab until chronic injury and age rear their ugly heads. Enter: my current life situation and the solution.

I’m 22 weeks into my off-season and implementing some unique tweaks to my back training.

Having mobility issues? While direct work in the traditional sense will certainly help, so will continuing to train, if you plan correctly.

Let’s climb in the driver seat of that car with a performance-tuned suspension and a set of tires that will connect that power to the ground and put the pedal to the floor!

Pain is merely your body’s interpretation that something may be wrong. It doesn’t mean that your days of heavy lifting are over.

One of the biggest issues we face at our gym is shoulder health.