Why I Love Powerlifting: 2016 RPS Lexen Dog Days
This was my first push/pull meet and I kept repeating to myself, “It’s time. Work is done. Make it happen.”
Molly Edwards' Tricep Circuit
Trouble locking out? Bigger triceps will help your bench and overhead press. Molly Edwards shows us how to develop them in a triset
Gain Upper Power Using Pin Presses With Molly Edwards
Training partner bailed again? Molly Edwards shows you why you shouldn’t throw out your bench workout due to no spotter, but instead do pin presses and let the power rack be your spotter.
LIVE Q&A with Molly Edwards and Christine Brass
Join the FB conversation tonight. Earn strongher apparel too!
WATCH: A Message from Team elitefts
There's more to our athletes than big numbers and world-class physiques. Find out what really matters to Team elitefts this holiday season.
Elitefts™ Block Pulls
Elitefts™ Sponsored Pro Powerlifter Molly Edwards demonstrates Pull from Blocks (below the knee)
elitefts™ Roundtable: Programs & Programming
At this year’s UGSS, many elitefts™ team members gathered together to discuss the particulars of proper programming.
Gear Funk, Taint Stitching and Taco Tuesday
The equivalent of having the current Super Bowl champion team and coaching staff giving pointers to your intramural flag football team. Don’t miss our Twitter chats!
Under The Bar: The S-4 Weekender Program
I’m still not quit sure how it happened, but over the course of the past twelve months, we have attracted a group of competitive powerlifters into our gym. It was not that long ago that I retired from the sport and spent my weekends training with one or two other guys, and that was it.
